No more feeling like no one is listening!
No more confusing information!
No more feeling too young to get help!
At ItsPeriSimple, I'm a board-certified Women’s Health Nurse Practitioner on a mission to bring clarity, confidence, and science-backed solutions to the menopause journey. With over 25 years of experience, I offer a positive, proactive approach to perimenopause and menopause education. Through expert guidance, evidence-based tools, and real talk, I help you understand your symptoms, explore treatment options, and take charge of your health—without fear or confusion.
Let’s rewrite your menopause story—together!
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All the info you need
to start feeling better today
In person and virtual visits available for Tennessee
Virtual personal education and coaching for all other states
FAQs
Perimenopause is the phase leading up to menopause, when hormone levels begin to fluctuate. You may experience irregular periods, mood changes, hot flashes, brain fog, weight gain and many more frustrating symptoms. Menopause is officially diagnosed when you’ve gone 12 months without a period.
Symptoms vary but often include:
Hot flashes and night sweats
Mood swings and anxiety
Brain fog and fatigue
Irregular periods
Weight gain and sleep issues
Every woman’s experience is unique.
Our providers always include a thoughtful discussion about hormone therapy—whether you're a candidate and how it may benefit you.
If you live in Tennessee, we can prescribe HRT when appropriate.
For out-of-state clients, we’ll equip you with the knowledge, resources, and support to confidently advocate for treatment options in your area.
There are several safe and effective options, including:
Hormone Replacement Therapy (HRT)
Non-hormonal medications
Lifestyle changes like diet and exercise
Supplements and natural remedies
The best approach depends on your symptoms and personal health history.
On average, perimenopause lasts 4–10 years, but it can start in your 30s and extend into your 50s. Symptoms may come and go throughout this transition.
To ensure each patient receives personalized, integrative care, we do not accept insurance.
However, HSA or FSA payments may be accepted—please check with your provider and confirm with our office in advance.
We’re happy to provide documentation of your visit that you may be able to submit for potential reimbursement through your insurance.
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